ADHD Medications and Other Treatments
People with ADHD often experience a variety of symptoms that make it hard to succeed at school or work. The problem can be misdiagnosed.
Adults suffering from adhd who do not take medication may benefit from cognitive behavioral therapy in order to learn better ways of thinking about stress and how to handle it. Regular exercise and a healthy diet can also aid.
Medicines
Many people are reluctant to take medicine, but the correct medication can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors recommend them initially in small doses and increase them gradually until ADHD symptoms are reduced. People who take ADHD medicines have regular checkups to check if the medication is working and to watch for side effects.
Stimulants are the most popular medicines for treating ADHD. They are taken orally and come in a variety forms. These include tablets that can either be chewed, swallowed whole or dissolved in capsules that can be opened and sprinkled on food items; and liquids that can be mixed with water or swallowed. The majority of people use these drugs once a day. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants are effective in stimulating specific regions of the brain to improve concentration and decrease the risk of impulsive behavior. They are typically given to children who are older than 5 years old, but they may also be prescribed to teens and adults who have not responded to other treatments.
There are various other medications that treat ADHD. However, these are not as common in children due to their potential adverse negative effects. Monoamine oxidase inhibitors are antidepressants that aid in treating ADHD by boosting the levels of brain chemicals serotonin and norepinephrine. They are generally only used if other treatments don't work, but have been linked to a variety of deaths due to heart rhythm problems. The most well-known monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a newer version of this drug that has been shown to treat ADHD in some patients, but has not been studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, particularly antisocial personality disorder, which is observed in high numbers among adult patients suffering from ADHD (Mannuzza and co., 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD do not find medications helpful, and may seek alternative treatments. These are generally referred to as complementary or alternative medicine (CAM). This includes certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga and brain-based treatments such as neurofeedback. These treatments are a great supplement to any ADHD treatment program.
Altering your diet can be beneficial, as many people with ADHD find that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if certain food items trigger symptoms. If you notice that their ADHD symptoms improve or become worse after eating certain food items, it's important to discuss the issue with a doctor who might suggest consulting an dietitian.
Some people suffering from ADHD are more comfortable when they take certain supplements or vitamins. There's no evidence to prove that these supplements work. Before attempting any of these supplements it's recommended to talk to your doctor because they could interact with certain medications.
Regular exercise is beneficial for everyone, but it appears to be especially beneficial for those suffering from ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that help control attention and behavior. It's particularly effective when it is done outside, away from TVs computers, video games and other screens.
Another treatment that's not a medication is a behavioral therapy. This helps to teach new ways of being and often works best for children under five. medication for adhd is also beneficial for adults and older children. It is usually used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs.
A form of behavior therapy known as sensory integration training is designed to teach the brain how to react to sensory messages such as sight, hearing and touch. This is a relatively young treatment and more research is required. It's worth a try, particularly when a person suffering from ADHD has mental health issues of their own.
Counseling
Some people suffering from ADHD get relief from depression and anxiety by seeking psychotherapy, which is offered by trained therapists or as groups. Psychotherapy that involves talking, such as cognitive behavioral therapy (CBT) can assist you in managing your issues and manage stress. For instance, CBT helps you change negative or irrational thoughts, like "I always fail" or "this will not work."
In addition to counseling, there are many other options for treating adhd that do not require medication, such as establishing healthy sleep habits, fixing nutritional deficiencies, and engaging in regular exercise. It is recommended to consult with your doctor before trying to eliminate any food items or supplements.
You can also get help through self-help groups or support groups. They can assist you deal with a range of problems, like managing relationships, anxiety, or low self-esteem. They can be accessed in person, online or over the phone. A lot of these services are free or are cost-free.
Behavioral therapy can be a good option for children suffering from ADHD. It is also beneficial for teenagers and adults. In behavioral therapy the child and you are assisted by a skilled counselor to devise strategies that can lessen the symptoms of ADHD and improve the overall functioning of your family. The therapist may teach you positive reinforcement as well as a reward system.
A therapist can also teach you and your child to recognize when signs are present and how to calm. This is particularly useful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist might also recommend instructing you and your child in relaxation techniques, such as meditation and progressive muscle relaxation, visualization and deep breathing.
Behavioral therapy can also include training for teachers to help them to deal with students who suffer from ADHD. The therapist might instruct you to use "report cards" to inform teachers if your child has achieved the behavior goals they set for that day. The therapist could then reward him for his good behavior. These kinds of strategies have been shown to improve the daily functioning of children and adults with ADHD.
Support Groups
Adults suffering from ADHD often struggle to understand their symptoms and behaviors, which can feel overwhelming. Support groups can help adults who suffer from ADHD to gain understanding and encouragement by others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run professionally and others are led by peers. Some offer workshops, educational materials and guest speakers. In addition, support groups can provide a space in which participants can connect and collaborate with other members to share resources.
Online support groups are a go od alternative for those who are unable to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to interact and exchange advice. The site also has an extensive list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance, or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) at many companies may cover counseling or therapy for those who suffer from mental health issues including ADHD.
Other sources of social support include family and friends. It's important to let your closest friends and family members be aware that you suffer from ADHD, so they can be more understanding and assist with daily tasks. For instance, an ADHD spouse might help with cooking or cleaning, while an acquaintance could be an excellent listener when you're overwhelmed.
If you're thinking of joining an ADHD support group, make sure you choose a respected group. Beware of social media forums sites that allow anyone to post. The advice provided in these forums may not be consistent with medical guidelines and could be harmful or incorrect. Support groups should be a part of a complete treatment plan that includes therapy, medication, and skill training.